Welcome to the JDV Familia, I’m so Honored to Coach You!
Most importantly, YOU chose yourself. This is what commitment looks like, now let’s get to work.
You’ve already done the hardest part by saying yes. These next steps set the foundation so your plan feels clear, realistic, and aligned with your life. Trust the process, this is how real change begins. Remember, his is the start of something intentional. The onboarding steps ahead help us build a plan that honors your body, your life, and the season you’re in. Move through them with honesty, everything else will follow.
The Support That Meets You Where You Are:
This is support built around you, not the other way around. Whether you want full coaching or nutrition-only guidance, each option is designed to give you structure, clarity, and accountability without forcing you into a box. Pick what feels right, we’ll adjust as you grow.
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This option is for women who want structure, accountability, and real results, without needing in-person sessions. You’ll have ongoing support, clear direction, and someone actually paying attention to your progress every step of the way.
What’s included:
Weekly custom workouts delivered through an app, with video demos so you always know exactly what to do
A custom nutrition plan with a grocery list and meal support, built around your preferences, lifestyle, and any restrictions
Weekly check-ins tailored to your goals (fat loss, muscle building, endurance, habits), looking at the full picture, muscle mass, body fat %, weight, performance, and how you’re feeling
Habit tracking every Friday so nothing slips through the cracks and progress stays consistent
Investment:
$300/month with a 3-month commitment ($900 total)
6 months paid in full: $1,800
(Paid-in-full and month-to-month options available)
This is ideal if you want consistency, guidance, and hands-on coaching, without having to figure everything out on your own.
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This is not just a meal plan. It’s a structured nutrition system designed to reduce decision fatigue, build consistency, and help you create sustainable results around food.
What’s included:
A personalized meal plan using a M/W/F and T/Th structure for simplicity and routine
A full grocery list that fits your budget (macro breakdown available if desired)
Flexibility for dietary preferences, restrictions, culture, and real life
Weekly Friday check-ins for accountability, progress review, and thoughtful adjustments as your body and schedule change
Investment:
$200/month with a 3-month commitment ($600 total)
(Paid-in-full and month-to-month options available)
This option is perfect if you want clarity and structure around food without overcomplicating it, and with support to help you actually stay consistent.
The JDV Way
Built for Real Life
This isn’t a plan that only works when life is perfect. Mamita, we build systems around your schedule, your responsibilities, and your energy, so consistency doesn’t disappear when things get busy. Real life is part of the process, not something you have to work around.
Data With Discernment
Progress isn’t just a number on the scale. We look at muscle mass, body fat %, performance, habits, energy, and how you actually feel, then make adjustments with intention. Data guides us, but it never defines your worth.
Consistency Over Extremes
No crash dieting. No punishment workouts. No “start over Monday” mindset. We focus on habits you can sustain, progress you can repeat, and a relationship with food and movement that supports you long-term.
