Movement, Bonding & Generational Health

Date: Friday, February 7
Time: 10:00–11:15 AM
Location: TBD
Who It’s For: Mamis, Papis, Guardians + their little ones (toddlers to whenever, you’re a mami all life-long)

This experience is rooted in the belief that generational health begins with what our children see modeled every day.

Our kids are always watching: how we move our bodies, how we speak to ourselves, and how we care for our health. This event isn’t about perfection, performance, or pushing limits. It’s about presence, example, and building habits that last beyond a single workout.

Mommy & Me / Daddy & Me is a playful, strength-based movement experience designed for parents and their children to move together, connect, and build confidence, physically and emotionally. Through simple, intentional movement, we create a space where kids learn that strength is normal, movement is joyful, and caring for your body is a lifelong practice.

This is about raising strong humans by being strong humans.

WHAT TO EXPECT

• 30–40 minute parent-and-kid friendly workout

• Simple movements kids can join or observe

• Emphasis on fun, flexibility, and presence

• Stretching and breathing together at the end

EVENT FLOW

• Welcome + kid-friendly warm-up

• Workout with kid participation

• Stretch + breathing

• Snacks, vendor shopping, and connection time

EXTRAS

• Kid-friendly snacks

• Activity station

• Take-home affirmation for moms